Local Area Events: Midlands

Start time: 09:00

FUNdamentals of Climbing 3

Is a BMC eventIs a Training Event event
Location of event
Redpoint Climbing Centre, 77 Cecil Street, Birmingham, Birmingham, B19 3SU [View in google maps]
Type of event
Training Event
There are no documents for this event
The BMC FUNdamentals of Climbing workshops are aimed at anyone who coaches or leads climbing sessions, indoors or outside.

The FUNdamentals of Climbing 3 builds on the FUNdamentals of Climbing 2 , which is a pre-requisite for attending this workshop. The third workshop looks at types of physical training for climbing, helping coaches identify appopriate physcial training regimes.The BMC also delivers the  FUNdamentals of Climbing 1workshops. All three workshops form part of the training pathway for Mountain Training's Assistant Climbing Coach and Climbing Coach Awards.

The main topics covered at this workshop are:

an overview of how the body's energy systems work
theory and practicals on training regimes to develop strength, endurance and strength endurance
body conditioning exercises

Book online for this workshop

Created by Jonathan Garside on 24/01/2013 17:03:16